This ultimate two-in-one home gym combines a functional cable machine for dynamic movements and a Selectorized Smith Machine for traditional exercises, all in one streamlined design. Centr 3 is equipped with two 165 lb pin loaded weight stacks (330 lb in total), and our smooth-gliding pulley system for frictionless movements. The two adjustable swivel pulleys offer 30 unique vertical positions and when combined with the superior travel distance of the cables, there's almost no dynamic movement or resistance training exercise you cant do on this machine. In addition to the Centr 3s dynamic cable system, its patented Selectorized Smith Bar is safer than a traditional smith bar and offers more workout variety without losing time between exercises. Say goodbye to loading and off loading heavy Olympic plates, and even say goodbye to your spotter. The Selectorized Smith Bar ties right into the weight stacks and features an innovative weight multiplier system enabling you to lift up to 360 lb in a safe and controlled manner. So you get all of the weight you need, without the hassle or storage of heavy plates and multiple pieces of equipment in your home. Perform squats or add a Centr workout bench for presses. Centr 3 Home Gym Functional Trainer is made from heavy-duty steel frame, 20 lb smith bar, and industrial-grade cables. It comes complete with a built-in pull up bar, a phone/tablet holder, and 7 accessories - (2) D Handles, Triceps Rope, Dual Hook Curl Bar, Ankle Strap, Multi-Purpose Belt, and (2) 5 lb Add On Weights. Its everything you need to train in one machine. The Centr 3 (previously Inspire Fitness SF3) is built on 20+ years of quality craftsmanship from the team at Inspire Fitness. The Centr 3 includes a 3 month digital membership ($59.99 value) to the Centr app where you can train with Chris Hemsworth's team of experts while unlocking the power of your new gym through customized workout programs. Centr is your go-to source for total well-being with limitless ways to fuel your movement, meals, and mind.